short one -My diabetes avoidance blog

Yesterday, one hour after eating bread with grains in it, I had intense pain to the left and center of my chest. This went on for an hour; someone told me this was heart burn; to me this sounds like a euphemism for something worse. The pain was more like being stabbed with a a knife. It returned this morning.

I ate grated cheese and grated carrot for breakfast, instead of the cheap grains from Aldi, because I read a blog by a doctor which states that they were bad for you and contained genetically modified grains which were bad for your heart. I used to eat bran, but had bowel problems and read that this was bad for you a year ago.

I bought The Jalapeno bread which has chilli in it and seems to be the only bread I can eat now without side effects. I ate cucumber and butter too.

No Snicker cravings today.

Off to work now.

Stay healthy,



Published by hermionelaake - Awards-nominated writer and associate editor O:JA&L

Currently, whist working on long fiction, I write short stories, poetry, essays and blog weekly. I appeared on Blog Talk Radio, 2016, interview across continents with Susan Wingate. See my twitter account: herziloph, pinned tweet; Award nominee, Jointly-published and Indie writer. Nominated for the Avon and Authonomy First Lines prize, 2014 and the H. G. Wells Grand Prize for Fiction, 2013. My flash fiction is published with Open: Journal of Arts and Letters.

Johnny B.

He not busy being born, is busy dying.


A blog that practices involved philosophy.

Emotion Doodles

Children's book illustrator & writer

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