short one -My diabetes avoidance blog

Yesterday, one hour after eating bread with grains in it, I had intense pain to the left and center of my chest. This went on for an hour; someone told me this was heart burn; to me this sounds like a euphemism for something worse. The pain was more like being stabbed with a a knife. It returned this morning.

I ate grated cheese and grated carrot for breakfast, instead of the cheap grains from Aldi, because I read a blog by a doctor which states that they were bad for you and contained genetically modified grains which were bad for your heart. I used to eat bran, but had bowel problems and read that this was bad for you a year ago.

I bought The Jalapeno bread which has chilli in it and seems to be the only bread I can eat now without side effects. I ate cucumber and butter too.

No Snicker cravings today.

Off to work now.

Stay healthy,




Published by hermionelaake - Awards-nominated writer and associate editor O:JA&L

Whilst working on long fiction, Laake/Wilds write short stories, poetry, essays and blogs weekly. Laake appeared on Blog Talk Radio in 2016 in an interview across continents with Susan Wingate. Laake is an awards nominee, Jointly-published and Indie writer. Nominated for the Avon and Authonomy First Lines prize, 2014 and the H. G. Wells Grand Prize for Fiction, 2013 for the original #MYFRIENDALIEN out on AMAZON BOOKS in 2022. Flash fiction is published with Open: Journal of Arts and Letters. Laake has an MA from KU with distinction and a BA in English Literature.

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