My Diabetes avoidance blog – weekend Cheer.

The sun is shining, the birds are singing and the flowers are blooming lovely. It is good to be alive.

So this week I’ve eaten a few bananas. I stopped eating them because I found out they were high in sugar. Then I realized I was missing out on potassium, so I ate three.

I love mushrooms; apparently they are high in potassium; my partner loves them aswell, which is great because it is sometimes difficult when our partners don’t enjoy the same food as us.

I’m going to sign off for now with a reminder that, even though juice has received a bad press of late, freshly squeezed juice from Aldi only has 12 grams of sugar per 100 grams, so it is still a good, relatively, low sugar refreshing detox in this heat when you are not feeling hungry; great as an ice cube too, just like my mama used to make.

Have a great weekend,

All my love,



Published by hermionelaake - Awards-nominated writer and associate editor O:JA&L

Whilst working on long fiction, Laake/Wilds write short stories, poetry, essays and blogs weekly. Laake appeared on Blog Talk Radio in 2016 in an interview across continents with Susan Wingate. Laake is an awards nominee, Jointly-published and Indie writer. Nominated for the Avon and Authonomy First Lines prize, 2014 and the H. G. Wells Grand Prize for Fiction, 2013 for the original #MYFRIENDALIEN out on AMAZON BOOKS in 2022. Flash fiction is published with Open: Journal of Arts and Letters. Laake has an MA from KU with distinction and a BA in English Literature.

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