I’ve made some adjustments to this week’s blog. I hope you enjoy reading it. Thank you for taking the time out of your busy day. Hermione. #amwritingblog
I’d stopped doing handstands and sit ups. Usually I do several a day to keep the flab at bay.
As I told you, I put on a great deal of weight in 2017. Since that terrible year, I pay more attention than I ever did to my daily rituals. I lost the weight by paying attention to everything I ate, increasing my exercise and changing my life-style from sedentary (supporting teaching in colleges), to its opposite, unpacking goods and standing/walking about in a shop. My partner also helped me by sharing one evening meal a day with me whilst on holiday and taking me on a couple of very long walks, I Never believed I was capable of.
A Twitter user asked the question recently, what would you recommend to do with children? I recommended rituals. I learnt to build in something to do with my children over the years…
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