I’m rebloging this as I’ve updated it today.
Yesterday, I ate 2 bountys, 2 crunchies, a donut and a banana with cream.
It was a major relapse. I feel I have let you all down. But mostly I’ve let myself down.
Writers; people who write continuously, will know and relate when I say when I write it became a habit to eat biscuits; I chose to use the word “became” here because it isn’t a habit anymore. When I started this diet a couple of months ago, I stopped buying the biscuits; I started paying attention to how much sugar was in my food and decreasing my intake dramatically. In 2 months there has only been one occasion when I have added demerara sugar to my diet, In spite of the fact that I used to add it when I pleased.
Since I am still paying attention, I can tell you that I was in a low mood…
View original post 928 more words