My diabetes avoidance blog

cycling is probably the only sport you can improve at the older you become

Why are we killing ourselves? Money?

I am writing this in May 2020. On Friday, the air was so clear that you could see for miles. It was a day with high winds. I was out on a 17 k walk across farms and open country, and I watched in awe as an oak tree of around 70 years old, danced

Manifesto for health and change

why can’t we work to stay healthy