Ha ha, you’ve only done an hour’s work a day.

My mum used to tell me “No ifs, no buts,” well tough because today there is a big but, and I’m angry. Today, because I was provoked by someone who is dear to me, but, for reasons best known to themselves, laughed at me and said what has now become the title of this short

My diabetes avoidance blog

cycling is probably the only sport you can improve at the older you become

Why are we killing ourselves? Money?

I am writing this in May 2020. On Friday, the air was so clear that you could see for miles. It was a day with high winds. I was out on a 17 k walk across farms and open country, and I watched in awe as an oak tree of around 70 years old, danced

Manifesto for health and change

why can’t we work to stay healthy