My diabetes avoidance blog – continued

Yesterday I ate salmon and greens for dinner. I had eaten an afternoon snack of brown rice with sugar-free jam.

I admit to finishing off the “birthday” white chocolate.

I rang my G P who is arranging more tests as he doesn’t like my persistently low iron levels.

I’m still waiting to hear back on a date to attend the diabetes prevention programme as they are all booked up.

Today, I ate the Scottish oatcakes with cheese and apple.

I cycled at an average of 22k, up a few hills; my best average speed in a year.

I feel good.

I’m going to blog once a week now, as my novel deserves my best writing energy.

Stay healthy,






Published by hermionelaake - Awards-nominated writer and associate editor O:JA&L

Whilst working on long fiction, Laake/Wilds write short stories, poetry, essays and blogs weekly. Laake appeared on Blog Talk Radio in 2016 in an interview across continents with Susan Wingate. Laake is an awards nominee, Jointly-published and Indie writer. Nominated for the Avon and Authonomy First Lines prize, 2014 and the H. G. Wells Grand Prize for Fiction, 2013 for the original #MYFRIENDALIEN out on AMAZON BOOKS in 2022. Flash fiction is published with Open: Journal of Arts and Letters. Laake has an MA from KU with distinction and a BA in English Literature.

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